Thursday 6th March 2025
Optimise Your Gut Health With Nutritionist Zara Watt - 6pm
Join this fantastic free discussion to learn the importance of gut health, discover foods that can improve your gut microbiology, and put in place simple lifestyle tweaks to enhance your gut health. All attendees will receive a goody bag packed with treats, including a voucher for a Bio&Me porridge pot!
You will learn:
- Why gut health is important and how it impacts other areas of the body
- Which simple lifestyle choices can optimise your gut health
- Which foods are important for gut health plus small diet tweaks to improve your gut microbiome
About Zara:
Zara Watt, BSc(Hons) DipION mBANT mCNHC, is a Perimenopause and Menopause Nutritionist and Health Coach. She educates, supports and empowers women to achieve freedom from their symptoms, and feel more confident through midlife and beyond so they can get on with living and loving their lives.
Qualifications
Zara studied nutritional therapy at the world-renowned Institute for Optimum Nutrition. She established Zara Watt Nutrition at the beginning of 2017 and has also worked for over 4 years as part of the nutrition team at Happy Hormones for Life, giving her a huge amount of experience in working with hundreds of women.